Gratitude is more than just a thank you. It is about a deep appreciation for all that life gives us… the good, bad, and the ugly. Each time we can appreciate the value of beauty, a kind word or deed, or a painful lesson we create a kinder lens from which we view ourselves and those around us.
- practicing gratitude in your everyday life, even if or especially when, things feel sucky brings you back to center. …
- refocusing your mind on being grateful instead of the challenging stuff in your life allows you more clarity and grace..
- extending gratitude as a go-to expands joy in your life
Through talking, journaling, and optional sharing, Megan will help you to make gratitude a habit and not just a concept in your life.