Events Search and Views Navigation
9:00 am
Morning Meditation
Join us every Tuesday morning to cultivate peace and connection in our guided meditation. No meditation experience necessary, everyone is welcome. After the meditation, you are invited to stay for coffee and reflection time.
Find out more »9:30 am
Workshop with Megan – AM
Come to this workshop about getting real about anxiety and how it affects our lives. Learn about experiencing anxiety as a teacher rather than an enemy. Learn daily coping mechanisms for managing anxiety and fear. Learn how self acceptance of our emotional experiences alleviates shame. REGISTER HERE
Find out more »7:00 pm
Relax and absorb the soothing sounds of the gongs, rejuvenate your mind, body, and spirit. Focus on your breath and allow the gongs to release what no longer serves you. Bring your yoga mat and blanket, lie down for an hour and wake up renewed. Instruments: Paiste Symphonic and Venus Planetary gongs, shruti box, chimes, […]
Find out more »