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9:00 am
Morning Meditation Group
Join us every Tuesday morning to cultivate peace and connection in our guided meditation. No meditation experience necessary, everyone is welcome. After the meditation, you are invited to stay for coffee and reflection time.
Find out more »9:30 am
Workshop with Megan – AM
The way out of fear, judgement, and stress is STILLNESS. Join us to explore: The resistance most of us have to being still; Basic, simple practices for daily mindful thinking and being; How to be still even when there is a shit storm happening around you; The ways that being still can shift all aspects […]
Find out more »7:00 pm
Valentine Gong Meditation Sound Journey
Come on your own or bring your "Valentine" (whether that's your spouse, significant other, or best friend) to relax and absorb the soothing sounds of the gongs, rejuvenate your mind, body, and spirit. Focus on your breath and allow the gongs to release what no longer serves you. Bring your yoga mat and blanket, lie […]
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