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9:00 am
Morning Meditation Group
Join us every Tuesday morning to cultivate peace and connection in our guided meditation. No meditation experience necessary, everyone is welcome. After the meditation, you are invited to stay for coffee and reflection time.
Find out more »7:00 pm
Gong Meditation Sound Journey
Relax and absorb the soothing sounds of the gongs, rejuvenate your mind, body, and spirit. Focus on your breath and allow the gongs to release what no longer serves you. Bring your yoga mat and blanket, lie down for an hour and wake up renewed. Instruments: Paiste Symphonic and Venus Planetary gongs, shruti box, chimes, […]
Find out more »9:30 pm
Workshop with Megan – Moving Through Change
AT THIS WORKSHOP WE WILL EXPLORE: - The single most important thing to remember during times of change - Practical, self-caring techniques to use during change - Releasing fear-based thoughts about what may or may not happen in the future - The challenge of continuously recreating our lives based on the inevitable truths of life […]
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