Be present in your life,
with what is comfortable as well as what is difficult.

Be courageous,
and reach out to others.

Give when you can give
and receive when it is your time to receive. You will be gifting your family
as well as the world.

Be grateful and
celebrate life today,
regardless of what it may bring.

Do not waste time on unimportant things.

Make spiritual practice
a part of your daily routine.
It is more important than any errand you will do today.

Allow yourself to remember
a time when you were struggling.  Let this memory soften you so that you are
open to other people's experiences.